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Relax in Madison County:

For centuries Madison County has been a place where people come to unwind, renew their spirits and bodies, and improve their health.

Relaxation is perhaps the single most important key to health and well-being.  It is the antidote to stress which is known to contribute to the development of disease.  When we relax our body has an opportunity to unwind.  The benefits of relaxation have been well researched and some of these are summarized below.

Relaxation --

gives the heart a rest by
- slowing the heart rate
-reduces blood pressure
-slows the rate of breathing, which reduces the need for oxygen
-increases blood flow to the muscles
-decreases muscle tension

As a result, many people experience --

-more energy
-better sleep
-enhanced immunity
-increased concentration
-better problem-solving abilities
-greater efficiency
-smoother emotions -- less anger, crying, anxiety, frustration
-less headaches and pain

 

 

Retreat Resources

Bend of Ivy Lodge
Doug & Walker Silsbee
3717 Bend of Ivy Road
Marshall, NC 28753
Toll Free: 1-888-658-0505
Phone/Fax: 828 645-0505
e-mail: info@bendofivylodge.com
Web Site: www.bendofivylodge.com
Workshops, meetings, special events. 63 acres: views, trails, Ivy River, gardens, pond, waterfalls, sleeps 16/20.

Prama Institute
Pamela Nemon & Ramesh Bjonnes
301 Panhandle Road
Marshall, NC  28753
828 649-9408
Fax: 828 649-9408
E-Mail: info@pramainstitute.org
www.pramainstitute.org
Rental for seminars, retreats, reunions, and weddings for 100+ people.  Minimum 8 people overnight, maximum 30+.  150 acres with views, garden walking trails.

 

Madison County Relaxation Resources

Hot Springs Spa & Campground
315 Bridge Street
PO Box 428
Hot Springs, NC 28743
828-622-7676
Website: www.nchotsprings.com
A variety of massage and body treatments from pure relaxation to therapeutic, massage therapy helps drain tension from the body and stress from the mind.

Healing Arts

BridgeBack Movement Studio
Mary Stuyvesant Eagle
36 Bridge Street
Marshall, NC 28753
Mail: PO Box 802, Marshall, NC 28753
828-545-1331
E-Mail: maryeagle99@yahoo.com
Towards ease of movement in your everyday life. Teaching the mind/body disciplines of Alexander Technique & Pilates Mat Exercise. Learn how to permanently change nagging habits of tension which interfere with both strength and ease.

"In the Pink" Herbs
8160 Grapevine Road
Marshall, NC 28753
Phone/Fax: 828 689-0009
Rev. Gilda Lee, D.Div.
e-mail: reverendgildalee@verizon.net
Website: www.inthepinkherbs.com
Certified clinical herbalist, wellness consultant.  Tinctures, teas, flower essences.  Lectures, classes, counseling.  Feel Well Naturally.

Kathy Huber
Kathy Huber, LMBT5534
PO Box 1975
Mars Hill, NC  28754
828 689-6621
E-Mail: astrokath7@aol.com
Professional, affordable Cayce/Reilly (registered trademark) massage. Former spa and massage school director. Madison residents $30 per hour, as available.  Astrology readings, PMAFA.

Laura Martin, Teacher
Certified in Tai Chi and Qi Gong
35 Norton Branch Road
Marshall, NC 28753
Phone & Fax: 828 680-9940
e-mail: lauramartinteacher@yahoo.com
Discover effective pathways to vibrant health, enriched vitality and awareness. Individualized instruction, beginners through advanced, with an experienced, qualified teacher.

Mountain Area Family Fitness
Jeff Brooks, Owner
6016 Highway 25/70 Bypass
Marshall, NC 28753
828 649-2777
Fax: 828 -689-9619
email: info@mountainareafitness.com
website: www.mountainareafitness.com
The mountain area's premier health, wellness and fitness facility! Women's only circuit training, free weight area, martial arts, child play room and coffee shop. Daily and weekly passes available.

Tranquil Massage
Linda DuVall Jarvis
1685 S. Highway 213/Hayes Run Plaza
Marshall, NC 28753
828 649-3304
Therapeutic massage using essential oils providing stress reduction, increased flexibility, relaxation, better immune system; improving overall well-being.

North Carolina Ginseng & Goldenseal Co.
: : Eagle Feather Farm
300 Indigo Bunting Lane
Marshall, NC 28753
828 649-3536
Robert A. Eidus
e-mail: robert@ncgoldenseal.com
Website: www.ncgoldenseal.com
Wild organic Ginseng and cultivated Goldenseal for planting stock. Native medicinal herbal products. Agri-tourism and display gardens by appointment.


Copyright 2007 - 2008 Madison County Tourism Development Authority